New CD's
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Low To The GroundGentle s-l-o-w flow yoga withPortia Brockway |
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"Low to the Ground" synchronizes Yoga poses with breath over the soothing sounds of the sea. Posture flows are accentuated by light chimes and low bells in this special CD structured with no standing poses. These grounded "attitudes" encourage us with a positive outlook from a safe vantage point. First, spine-lengtheners prepare us for abdominal strengtheners, followed by back strengtheners such as cobra, bow and locust poses. After opening the breathing through lion pose and alternate nostril breathing, we wind down with spinal twists. At the end we rest in savasana (corpse) pose, and let inner visualizations revitalize us until there is only the effortless, endless washing of the sea. "Low the the Ground" is conveniently divided by tracks so you can skip or repeat your progressions according to the needs of your day. | ||||
| Available at Seven Stars Bookstore in Cambridge or Cambridge Naturals in Porter Squae for $10.00 | ||||
| or Use Pay Pal link to pay by credit or debit card: $15.00 (shipping included) | ||||
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Prenatal Yogawith Portia Brockway |
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The practice of yoga during pregnancy is perhaps the most helpful exercise a woman with child can undertake. It is slow, strong and gentle. It prepares the woman's body and breath to open as it will need to open during labor and childbirth. Yoga techniques of breath, movement, sound, and viualization provide a confident basis for smooth passage through this most powerful of life experiences. All exercises are modified for safety through to term. Whether you are a weekly attendee at class, or practicing via remote, |
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| Available in class for $10.00 | ||||
| Pay by credit card $15.00 (shipping included) |
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