New CD's
Prenatal Yogawith Portia Brockway |
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The practice of yoga during pregnancy is perhaps the most helpful exercise a woman with child can undertake. It is slow, strong and gentle. It prepares the woman's body and breath to open as it will need to open during labor and childbirth. Yoga techniques of breath, movement, sound, and viualization provide a confident basis for smooth passage through this most powerful of life experiences. All exercises are modified for safety through to term. Whether you are a weekly attendee at class, or practicing via remote, |
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| Available in class for $10.00 | ||||
| Pay by credit card $15.00 (shipping included) |
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